Which is healthier, Ham or Pesto?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Ham vs Pesto?

Ham contains 145 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Ham or Pesto?

Ham has more protein with 21g per 100g compared to 5g.

Ham vs Pesto

Nutrition Comparison per 100g

Ham 5

5 Pesto

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Pesto	Better
Calories	145kcal	387kcal	Ham
Protein	21g	5g	Ham
Total Fat	5.5g	37g	Ham
Carbohydrates	1.5g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Ham
Vitamin C	0mg	4mg	Pesto
Calcium	7mg	200mg	Pesto
Iron	0.7mg	2mg	Pesto
Potassium	287mg	155mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pesto — Key Takeaway

Ham has 242 fewer calories per 100g than Pesto, making it the lighter option. For protein, Ham leads with 21g per 100g.

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