Which is healthier, Ham or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Ham vs Persimmon?

Ham contains 145 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Ham or Persimmon?

Ham has more protein with 21g per 100g compared to 0.6g.

Ham vs Persimmon

Nutrition Comparison per 100g

Ham 4

6 Persimmon

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Persimmon	Better
Calories	145kcal	70kcal	Persimmon
Protein	21g	0.6g	Ham
Total Fat	5.5g	0.2g	Persimmon
Carbohydrates	1.5g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Ham
Vitamin C	0mg	7.5mg	Persimmon
Calcium	7mg	8mg	Persimmon
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	161mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Persimmon — Key Takeaway

Persimmon has 75 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.

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