Which is healthier, Ham or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Ham vs Pecan?

Ham contains 145 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Ham or Pecan?

Ham has more protein with 21g per 100g compared to 9.2g.

Ham vs Pecan

Nutrition Comparison per 100g

Ham 4

6 Pecan

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ham	Pecan	Better
Calories	145kcal	691kcal	Ham
Protein	21g	9.2g	Ham
Total Fat	5.5g	72g	Ham
Carbohydrates	1.5g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Ham
Vitamin C	0mg	1.1mg	Pecan
Calcium	7mg	70mg	Pecan
Iron	0.7mg	2.5mg	Pecan
Potassium	287mg	410mg	Pecan

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pecan — Key Takeaway

Ham has 546 fewer calories per 100g than Pecan, making it the lighter option. For protein, Ham leads with 21g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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