Which is healthier, Ham or Pear?

Pear wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Ham vs Pear?

Ham contains 145 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Ham or Pear?

Ham has more protein with 21g per 100g compared to 0.4g.

Ham vs Pear

Nutrition Comparison per 100g

Ham 4

6 Pear

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Pear	Better
Calories	145kcal	57kcal	Pear
Protein	21g	0.4g	Ham
Total Fat	5.5g	0.1g	Pear
Carbohydrates	1.5g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Ham
Vitamin C	0mg	4.3mg	Pear
Calcium	7mg	9mg	Pear
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	116mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pear — Key Takeaway

Pear has 88 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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