Which is healthier, Ham or Peach?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Ham vs Peach?

Ham contains 145 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Ham or Peach?

Ham has more protein with 21g per 100g compared to 0.9g.

Ham vs Peach

Nutrition Comparison per 100g

Ham 5

5 Peach

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Peach	Better
Calories	145kcal	39kcal	Peach
Protein	21g	0.9g	Ham
Total Fat	5.5g	0.3g	Peach
Carbohydrates	1.5g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Ham
Vitamin C	0mg	6.6mg	Peach
Calcium	7mg	6mg	Ham
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	190mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Peach — Key Takeaway

Peach has 106 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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