Which is healthier, Ham or Pasta?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Ham vs Pasta?

Ham contains 145 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Ham or Pasta?

Ham has more protein with 21g per 100g compared to 5g.

Ham vs Pasta

Nutrition Comparison per 100g

Ham 4

4 Pasta

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Pasta	Better
Calories	145kcal	131kcal	Pasta
Protein	21g	5g	Ham
Total Fat	5.5g	1.1g	Pasta
Carbohydrates	1.5g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	24mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pasta — Key Takeaway

For protein, Ham leads with 21g per 100g.

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