Which is healthier, Ham or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Ham vs Passion Fruit?

Ham contains 145 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Ham or Passion Fruit?

Ham has more protein with 21g per 100g compared to 2.2g.

Ham vs Passion Fruit

Nutrition Comparison per 100g

Ham 2

8 Passion Fruit

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Passion Fruit	Better
Calories	145kcal	97kcal	Passion Fruit
Protein	21g	2.2g	Ham
Total Fat	5.5g	0.7g	Passion Fruit
Carbohydrates	1.5g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Ham
Vitamin C	0mg	30mg	Passion Fruit
Calcium	7mg	12mg	Passion Fruit
Iron	0.7mg	1.6mg	Passion Fruit
Potassium	287mg	348mg	Passion Fruit

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.