Which is healthier, Ham or Parmesan?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Ham vs Parmesan?

Ham contains 145 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Ham or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 21g.

Ham vs Parmesan

Nutrition Comparison per 100g

Ham 4

4 Parmesan

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ham	Parmesan	Better
Calories	145kcal	431kcal	Ham
Protein	21g	38.5g	Parmesan
Total Fat	5.5g	28.6g	Ham
Carbohydrates	1.5g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	287mg	92mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Parmesan — Key Takeaway

Ham has 286 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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