Which is healthier, Ham or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Ham vs Papaya?

Ham contains 145 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Ham or Papaya?

Ham has more protein with 21g per 100g compared to 0.5g.

Ham vs Papaya

Nutrition Comparison per 100g

Ham 4

6 Papaya

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Papaya	Better
Calories	145kcal	43kcal	Papaya
Protein	21g	0.5g	Ham
Total Fat	5.5g	0.3g	Papaya
Carbohydrates	1.5g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Ham
Vitamin C	0mg	60.9mg	Papaya
Calcium	7mg	20mg	Papaya
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	182mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Papaya — Key Takeaway

Papaya has 102 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Papaya provides 60.9mg of vitamin C.

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