Which is healthier, Ham or Pancake?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Ham vs Pancake?

Ham contains 145 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Ham or Pancake?

Ham has more protein with 21g per 100g compared to 6.4g.

Ham vs Pancake

Nutrition Comparison per 100g

Ham 5

5 Pancake

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Pancake	Better
Calories	145kcal	227kcal	Ham
Protein	21g	6.4g	Ham
Total Fat	5.5g	9.2g	Ham
Carbohydrates	1.5g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Ham
Vitamin C	0mg	0.2mg	Pancake
Calcium	7mg	170mg	Pancake
Iron	0.7mg	2mg	Pancake
Potassium	287mg	150mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pancake — Key Takeaway

Ham has 82 fewer calories per 100g than Pancake, making it the lighter option. For protein, Ham leads with 21g per 100g.

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