Which is healthier, Ham or Pad Thai?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Ham vs Pad Thai?

Ham contains 145 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Ham or Pad Thai?

Ham has more protein with 21g per 100g compared to 7g.

Ham vs Pad Thai

Nutrition Comparison per 100g

Ham 5

5 Pad Thai

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ham	Pad Thai	Better
Calories	145kcal	170kcal	Ham
Protein	21g	7g	Ham
Total Fat	5.5g	7g	Ham
Carbohydrates	1.5g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Ham
Vitamin C	0mg	2mg	Pad Thai
Calcium	7mg	25mg	Pad Thai
Iron	0.7mg	0.8mg	Pad Thai
Potassium	287mg	110mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Pad Thai — Key Takeaway

For protein, Ham leads with 21g per 100g.

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