Which is healthier, Ham or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Ham vs Oyster?

Ham contains 145 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Ham or Oyster?

Ham has more protein with 21g per 100g compared to 9.5g.

Ham vs Oyster

Nutrition Comparison per 100g

Ham 2

6 Oyster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ham	Oyster	Better
Calories	145kcal	81kcal	Oyster
Protein	21g	9.5g	Ham
Total Fat	5.5g	2.5g	Oyster
Carbohydrates	1.5g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	7mg	53mg	Oyster
Iron	0.7mg	6.7mg	Oyster
Potassium	287mg	168mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Oyster — Key Takeaway

Oyster has 64 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods