Which is healthier, Ham or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Ham vs Orange Juice?

Ham contains 145 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Ham or Orange Juice?

Ham has more protein with 21g per 100g compared to 0.7g.

Ham vs Orange Juice

Nutrition Comparison per 100g

Ham 4

6 Orange Juice

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ham	Orange Juice	Better
Calories	145kcal	45kcal	Orange Juice
Protein	21g	0.7g	Ham
Total Fat	5.5g	0.2g	Orange Juice
Carbohydrates	1.5g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Ham
Vitamin C	0mg	50mg	Orange Juice
Calcium	7mg	11mg	Orange Juice
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	200mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.