Which is healthier, Ham or Orange?

Orange wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Ham vs Orange?

Ham contains 145 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Ham or Orange?

Ham has more protein with 21g per 100g compared to 0.9g.

Ham vs Orange

Nutrition Comparison per 100g

Ham 4

6 Orange

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Orange	Better
Calories	145kcal	47kcal	Orange
Protein	21g	0.9g	Ham
Total Fat	5.5g	0.1g	Orange
Carbohydrates	1.5g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Ham
Vitamin C	0mg	53.2mg	Orange
Calcium	7mg	40mg	Orange
Iron	0.7mg	0.1mg	Ham
Potassium	287mg	181mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Orange — Key Takeaway

Orange has 98 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Orange provides 53.2mg of vitamin C.

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