Which is healthier, Ham or Onion?

Onion wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Ham vs Onion?

Ham contains 145 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Ham or Onion?

Ham has more protein with 21g per 100g compared to 1.1g.

Ham vs Onion

Nutrition Comparison per 100g

Ham 4

6 Onion

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ham	Onion	Better
Calories	145kcal	40kcal	Onion
Protein	21g	1.1g	Ham
Total Fat	5.5g	0.1g	Onion
Carbohydrates	1.5g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Ham
Vitamin C	0mg	7.4mg	Onion
Calcium	7mg	23mg	Onion
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	146mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Onion — Key Takeaway

Onion has 105 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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