Which is healthier, Ham or Olive Oil?

Ham wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Ham vs Olive Oil?

Ham contains 145 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Ham or Olive Oil?

Ham has more protein with 21g per 100g compared to 0g.

Ham vs Olive Oil

Nutrition Comparison per 100g

Ham 7

0 Olive Oil

Meat vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Ham	Olive Oil	Better
Calories	145kcal	884kcal	Ham
Protein	21g	0g	Ham
Total Fat	5.5g	100g	Ham
Carbohydrates	1.5g	0g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	1mg	Ham
Iron	0.7mg	0.6mg	Ham
Potassium	287mg	1mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Olive Oil — Key Takeaway

Ham has 739 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Ham leads with 21g per 100g.

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