Which is healthier, Ham or Oats?

Oats wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Ham vs Oats?

Ham contains 145 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Ham or Oats?

Ham has more protein with 21g per 100g compared to 16.9g.

Ham vs Oats

Nutrition Comparison per 100g

Ham 3

5 Oats

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Oats	Better
Calories	145kcal	389kcal	Ham
Protein	21g	16.9g	Ham
Total Fat	5.5g	6.9g	Ham
Carbohydrates	1.5g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	54mg	Oats
Iron	0.7mg	4.7mg	Oats
Potassium	287mg	429mg	Oats

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Oats — Key Takeaway

Ham has 244 fewer calories per 100g than Oats, making it the lighter option. For protein, Ham leads with 21g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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