Which is healthier, Ham or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Ham vs Oat Milk?

Ham contains 145 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Ham or Oat Milk?

Ham has more protein with 21g per 100g compared to 1g.

Ham vs Oat Milk

Nutrition Comparison per 100g

Ham 4

5 Oat Milk

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ham	Oat Milk	Better
Calories	145kcal	43kcal	Oat Milk
Protein	21g	1g	Ham
Total Fat	5.5g	1.5g	Oat Milk
Carbohydrates	1.5g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	120mg	Oat Milk
Iron	0.7mg	0.1mg	Ham
Potassium	287mg	43mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Oat Milk — Key Takeaway

Oat Milk has 102 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods