Which is healthier, Ham or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Ham vs Nutritional Yeast?

Ham contains 145 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Ham or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 21g.

Ham vs Nutritional Yeast

Nutrition Comparison per 100g

Ham 1

7 Nutritional Yeast

Meat vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Ham	Nutritional Yeast	Better
Calories	145kcal	325kcal	Ham
Protein	21g	50g	Nutritional Yeast
Total Fat	5.5g	4g	Nutritional Yeast
Carbohydrates	1.5g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	20mg	Nutritional Yeast
Iron	0.7mg	3mg	Nutritional Yeast
Potassium	287mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.