Which is healthier, Ham or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Ham vs Navy Bean?

Ham contains 145 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Ham or Navy Bean?

Ham has more protein with 21g per 100g compared to 8.2g.

Ham vs Navy Bean

Nutrition Comparison per 100g

Ham 2

8 Navy Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ham	Navy Bean	Better
Calories	145kcal	140kcal	Navy Bean
Protein	21g	8.2g	Ham
Total Fat	5.5g	0.6g	Navy Bean
Carbohydrates	1.5g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Ham
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	7mg	69mg	Navy Bean
Iron	0.7mg	2.4mg	Navy Bean
Potassium	287mg	389mg	Navy Bean

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Navy Bean — Key Takeaway

For protein, Ham leads with 21g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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