Which is healthier, Ham or Nachos?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Ham vs Nachos?

Ham contains 145 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Ham or Nachos?

Ham has more protein with 21g per 100g compared to 7.6g.

Ham vs Nachos

Nutrition Comparison per 100g

Ham 5

5 Nachos

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ham	Nachos	Better
Calories	145kcal	346kcal	Ham
Protein	21g	7.6g	Ham
Total Fat	5.5g	19.2g	Ham
Carbohydrates	1.5g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Ham
Vitamin C	0mg	4mg	Nachos
Calcium	7mg	206mg	Nachos
Iron	0.7mg	1.3mg	Nachos
Potassium	287mg	217mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Nachos — Key Takeaway

Ham has 201 fewer calories per 100g than Nachos, making it the lighter option. For protein, Ham leads with 21g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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