Which is healthier, Ham or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Ham vs Naan Bread?

Ham contains 145 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Ham or Naan Bread?

Ham has more protein with 21g per 100g compared to 9g.

Ham vs Naan Bread

Nutrition Comparison per 100g

Ham 4

5 Naan Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ham	Naan Bread	Better
Calories	145kcal	262kcal	Ham
Protein	21g	9g	Ham
Total Fat	5.5g	5.1g	Naan Bread
Carbohydrates	1.5g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	80mg	Naan Bread
Iron	0.7mg	3.1mg	Naan Bread
Potassium	287mg	120mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Naan Bread — Key Takeaway

Ham has 117 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Ham leads with 21g per 100g.

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