Which is healthier, Ham or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Ham vs Mustard?

Ham contains 145 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Ham or Mustard?

Ham has more protein with 21g per 100g compared to 3.7g.

Ham vs Mustard

Nutrition Comparison per 100g

Ham 3

6 Mustard

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Mustard	Better
Calories	145kcal	60kcal	Mustard
Protein	21g	3.7g	Ham
Total Fat	5.5g	3.3g	Mustard
Carbohydrates	1.5g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	58mg	Mustard
Iron	0.7mg	1.5mg	Mustard
Potassium	287mg	138mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Mustard — Key Takeaway

Mustard has 85 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Mustard is the better source of fiber at 4g per 100g.

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