Which is healthier, Ham or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Ham vs Mushroom?

Ham contains 145 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Ham or Mushroom?

Ham has more protein with 21g per 100g compared to 3.1g.

Ham vs Mushroom

Nutrition Comparison per 100g

Ham 4

6 Mushroom

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ham	Mushroom	Better
Calories	145kcal	22kcal	Mushroom
Protein	21g	3.1g	Ham
Total Fat	5.5g	0.3g	Mushroom
Carbohydrates	1.5g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Ham
Vitamin C	0mg	2.1mg	Mushroom
Calcium	7mg	3mg	Ham
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	318mg	Mushroom

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Mushroom — Key Takeaway

Mushroom has 123 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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