Which is healthier, Ham or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Ham vs Muffin (Blueberry)?

Ham contains 145 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Ham or Muffin (Blueberry)?

Ham has more protein with 21g per 100g compared to 5.5g.

Ham vs Muffin (Blueberry)

Nutrition Comparison per 100g

Ham 5

5 Muffin (Blueberry)

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Ham	Muffin (Blueberry)	Better
Calories	145kcal	277kcal	Ham
Protein	21g	5.5g	Ham
Total Fat	5.5g	6.5g	Ham
Carbohydrates	1.5g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Ham
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	7mg	32mg	Muffin (Blueberry)
Iron	0.7mg	1.8mg	Muffin (Blueberry)
Potassium	287mg	123mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.