Which is healthier, Ham or Mozzarella?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Ham vs Mozzarella?

Ham contains 145 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Ham or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 21g.

Ham vs Mozzarella

Nutrition Comparison per 100g

Ham 5

3 Mozzarella

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ham	Mozzarella	Better
Calories	145kcal	280kcal	Ham
Protein	21g	28g	Mozzarella
Total Fat	5.5g	17.1g	Ham
Carbohydrates	1.5g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Ham
Potassium	287mg	76mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.