Ham vs Miso
Nutrition Comparison per 100g
Ham 5
vs 4 Miso
Meat vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Ham | Miso | Better |
|---|---|---|---|
| Calories | 145kcal | 199kcal | Ham |
| Protein | 21g | 12.8g | Ham |
| Total Fat | 5.5g | 6g | Ham |
| Carbohydrates | 1.5g | 26.5g | Miso |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 0g | 6.2g | Ham |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 57mg | Miso |
| Iron | 0.7mg | 2.5mg | Miso |
| Potassium | 287mg | 210mg | Ham |
Macronutrient Breakdown
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ham vs Miso — Key Takeaway
Ham has 54 fewer calories per 100g than Miso, making it the lighter option. For protein, Ham leads with 21g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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