Which is healthier, Ham or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Ham vs Minestrone?

Ham contains 145 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Ham or Minestrone?

Ham has more protein with 21g per 100g compared to 2g.

Ham vs Minestrone

Nutrition Comparison per 100g

Ham 4

6 Minestrone

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Ham	Minestrone	Better
Calories	145kcal	41kcal	Minestrone
Protein	21g	2g	Ham
Total Fat	5.5g	0.7g	Minestrone
Carbohydrates	1.5g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Ham
Vitamin C	0mg	3mg	Minestrone
Calcium	7mg	20mg	Minestrone
Iron	0.7mg	0.6mg	Ham
Potassium	287mg	175mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.