Which is healthier, Ham or Milk (Skim)?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Ham vs Milk (Skim)?

Ham contains 145 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Ham or Milk (Skim)?

Ham has more protein with 21g per 100g compared to 3.4g.

Ham vs Milk (Skim)

Nutrition Comparison per 100g

Ham 4

4 Milk (Skim)

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ham	Milk (Skim)	Better
Calories	145kcal	34kcal	Milk (Skim)
Protein	21g	3.4g	Ham
Total Fat	5.5g	0.1g	Milk (Skim)
Carbohydrates	1.5g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	122mg	Milk (Skim)
Iron	0.7mg	0mg	Ham
Potassium	287mg	156mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Milk (Skim) — Key Takeaway

Milk (Skim) has 111 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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