Which is healthier, Ham or Mayonnaise?

Ham wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Ham vs Mayonnaise?

Ham contains 145 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Ham or Mayonnaise?

Ham has more protein with 21g per 100g compared to 1g.

Ham vs Mayonnaise

Nutrition Comparison per 100g

Ham 8

0 Mayonnaise

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Mayonnaise	Better
Calories	145kcal	680kcal	Ham
Protein	21g	1g	Ham
Total Fat	5.5g	75g	Ham
Carbohydrates	1.5g	0.6g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Ham
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	20mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.