Which is healthier, Ham or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Ham vs Mashed Potato?

Ham contains 145 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Ham or Mashed Potato?

Ham has more protein with 21g per 100g compared to 2g.

Ham vs Mashed Potato

Nutrition Comparison per 100g

Ham 4

6 Mashed Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ham	Mashed Potato	Better
Calories	145kcal	113kcal	Mashed Potato
Protein	21g	2g	Ham
Total Fat	5.5g	4.2g	Mashed Potato
Carbohydrates	1.5g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Ham
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	7mg	22mg	Mashed Potato
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	284mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.