Which is healthier, Ham or Maple Syrup?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Ham vs Maple Syrup?

Ham contains 145 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Ham or Maple Syrup?

Ham has more protein with 21g per 100g compared to 0g.

Ham vs Maple Syrup

Nutrition Comparison per 100g

Ham 5

3 Maple Syrup

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ham	Maple Syrup	Better
Calories	145kcal	260kcal	Ham
Protein	21g	0g	Ham
Total Fat	5.5g	0.1g	Maple Syrup
Carbohydrates	1.5g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	102mg	Maple Syrup
Iron	0.7mg	0.1mg	Ham
Potassium	287mg	212mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.