Which is healthier, Ham or Mango?

Mango wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Ham vs Mango?

Ham contains 145 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Ham or Mango?

Ham has more protein with 21g per 100g compared to 0.8g.

Ham vs Mango

Nutrition Comparison per 100g

Ham 4

6 Mango

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Mango	Better
Calories	145kcal	60kcal	Mango
Protein	21g	0.8g	Ham
Total Fat	5.5g	0.4g	Mango
Carbohydrates	1.5g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Ham
Vitamin C	0mg	36.4mg	Mango
Calcium	7mg	11mg	Mango
Iron	0.7mg	0.2mg	Ham
Potassium	287mg	168mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Mango — Key Takeaway

Mango has 85 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Mango provides 36.4mg of vitamin C.

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