Which is healthier, Ham or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Ham vs Mahi-Mahi?

Ham contains 145 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Ham or Mahi-Mahi?

Ham has more protein with 21g per 100g compared to 18.5g.

Ham vs Mahi-Mahi

Nutrition Comparison per 100g

Ham 2

5 Mahi-Mahi

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ham	Mahi-Mahi	Better
Calories	145kcal	85kcal	Mahi-Mahi
Protein	21g	18.5g	Ham
Total Fat	5.5g	0.7g	Mahi-Mahi
Carbohydrates	1.5g	0g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	16mg	Mahi-Mahi
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	287mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Mahi-Mahi — Key Takeaway

Mahi-Mahi has 60 fewer calories per 100g than Ham, making it the lighter option.

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