Which is healthier, Ham or Macaroni and Cheese?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Ham vs Macaroni and Cheese?

Ham contains 145 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Ham or Macaroni and Cheese?

Ham has more protein with 21g per 100g compared to 12g.

Ham vs Macaroni and Cheese

Nutrition Comparison per 100g

Ham 5

4 Macaroni and Cheese

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ham	Macaroni and Cheese	Better
Calories	145kcal	327kcal	Ham
Protein	21g	12g	Ham
Total Fat	5.5g	15.7g	Ham
Carbohydrates	1.5g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	199mg	Macaroni and Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	287mg	135mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.