Which is healthier, Ham or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Ham vs Macadamia?

Ham contains 145 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Ham or Macadamia?

Ham has more protein with 21g per 100g compared to 7.9g.

Ham vs Macadamia

Nutrition Comparison per 100g

Ham 4

6 Macadamia

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ham	Macadamia	Better
Calories	145kcal	718kcal	Ham
Protein	21g	7.9g	Ham
Total Fat	5.5g	75.8g	Ham
Carbohydrates	1.5g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	0g	4.6g	Ham
Vitamin C	0mg	1.2mg	Macadamia
Calcium	7mg	85mg	Macadamia
Iron	0.7mg	3.7mg	Macadamia
Potassium	287mg	368mg	Macadamia

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Macadamia — Key Takeaway

Ham has 573 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Ham leads with 21g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.

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