Which is healthier, Ham or Lychee?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Ham vs Lychee?

Ham contains 145 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Ham or Lychee?

Ham has more protein with 21g per 100g compared to 0.8g.

Ham vs Lychee

Nutrition Comparison per 100g

Ham 5

5 Lychee

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Lychee	Better
Calories	145kcal	66kcal	Lychee
Protein	21g	0.8g	Ham
Total Fat	5.5g	0.4g	Lychee
Carbohydrates	1.5g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Ham
Vitamin C	0mg	71.5mg	Lychee
Calcium	7mg	5mg	Ham
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	171mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lychee — Key Takeaway

Lychee has 79 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Lychee provides 71.5mg of vitamin C.

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