Which is healthier, Ham or Lobster?

Ham wins in 4 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Ham vs Lobster?

Ham contains 145 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Ham or Lobster?

Ham has more protein with 21g per 100g compared to 19g.

Ham vs Lobster

Nutrition Comparison per 100g

Ham 4

3 Lobster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ham	Lobster	Better
Calories	145kcal	89kcal	Lobster
Protein	21g	19g	Ham
Total Fat	5.5g	0.9g	Lobster
Carbohydrates	1.5g	0.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	96mg	Lobster
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	230mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lobster — Key Takeaway

Lobster has 56 fewer calories per 100g than Ham, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods