Which is healthier, Ham or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Ham vs Liver (Beef)?

Ham contains 145 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Ham or Liver (Beef)?

Ham has more protein with 21g per 100g compared to 20.4g.

Ham vs Liver (Beef)

Nutrition Comparison per 100g

Ham 2

6 Liver (Beef)

Meat vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Ham	Liver (Beef)	Better
Calories	145kcal	135kcal	Liver (Beef)
Protein	21g	20.4g	Ham
Total Fat	5.5g	3.6g	Liver (Beef)
Carbohydrates	1.5g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	7mg	5mg	Ham
Iron	0.7mg	4.9mg	Liver (Beef)
Potassium	287mg	313mg	Liver (Beef)

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Liver (Beef) — Key Takeaway

Ham and Liver (Beef) have fairly similar nutritional profiles overall.

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