Which is healthier, Ham or Lime?

Lime wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Ham vs Lime?

Ham contains 145 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Ham or Lime?

Ham has more protein with 21g per 100g compared to 0.7g.

Ham vs Lime

Nutrition Comparison per 100g

Ham 4

6 Lime

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Lime	Better
Calories	145kcal	30kcal	Lime
Protein	21g	0.7g	Ham
Total Fat	5.5g	0.2g	Lime
Carbohydrates	1.5g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Ham
Vitamin C	0mg	29.1mg	Lime
Calcium	7mg	33mg	Lime
Iron	0.7mg	0.6mg	Ham
Potassium	287mg	102mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lime — Key Takeaway

Lime has 115 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Lime provides 29.1mg of vitamin C.

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