Which is healthier, Ham or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Ham vs Lima Bean?

Ham contains 145 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Ham or Lima Bean?

Ham has more protein with 21g per 100g compared to 7.8g.

Ham vs Lima Bean

Nutrition Comparison per 100g

Ham 2

7 Lima Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ham	Lima Bean	Better
Calories	145kcal	115kcal	Lima Bean
Protein	21g	7.8g	Ham
Total Fat	5.5g	0.4g	Lima Bean
Carbohydrates	1.5g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Lima Bean
Iron	0.7mg	2.4mg	Lima Bean
Potassium	287mg	508mg	Lima Bean

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lima Bean — Key Takeaway

For protein, Ham leads with 21g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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