Which is healthier, Ham or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Ham vs Lettuce?

Ham contains 145 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Ham or Lettuce?

Ham has more protein with 21g per 100g compared to 1.4g.

Ham vs Lettuce

Nutrition Comparison per 100g

Ham 3

7 Lettuce

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ham	Lettuce	Better
Calories	145kcal	15kcal	Lettuce
Protein	21g	1.4g	Ham
Total Fat	5.5g	0.2g	Lettuce
Carbohydrates	1.5g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Ham
Vitamin C	0mg	9.2mg	Lettuce
Calcium	7mg	36mg	Lettuce
Iron	0.7mg	0.9mg	Lettuce
Potassium	287mg	194mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lettuce — Key Takeaway

Lettuce has 130 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods