Which is healthier, Ham or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Ham vs Lentil Soup?

Ham contains 145 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Ham or Lentil Soup?

Ham has more protein with 21g per 100g compared to 3.5g.

Ham vs Lentil Soup

Nutrition Comparison per 100g

Ham 3

7 Lentil Soup

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Ham	Lentil Soup	Better
Calories	145kcal	56kcal	Lentil Soup
Protein	21g	3.5g	Ham
Total Fat	5.5g	0.8g	Lentil Soup
Carbohydrates	1.5g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Ham
Vitamin C	0mg	2mg	Lentil Soup
Calcium	7mg	15mg	Lentil Soup
Iron	0.7mg	1.3mg	Lentil Soup
Potassium	287mg	180mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.