Ham vs Lentil
Nutrition Comparison per 100g
Ham 2
vs 8 Lentil
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ham | Lentil | Better |
|---|---|---|---|
| Calories | 145kcal | 116kcal | Lentil |
| Protein | 21g | 9g | Ham |
| Total Fat | 5.5g | 0.4g | Lentil |
| Carbohydrates | 1.5g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Ham |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 7mg | 19mg | Lentil |
| Iron | 0.7mg | 3.3mg | Lentil |
| Potassium | 287mg | 369mg | Lentil |
Macronutrient Breakdown
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ham vs Lentil — Key Takeaway
For protein, Ham leads with 21g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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