Which is healthier, Ham or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Ham vs Lemon?

Ham contains 145 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Ham or Lemon?

Ham has more protein with 21g per 100g compared to 1.1g.

Ham vs Lemon

Nutrition Comparison per 100g

Ham 4

6 Lemon

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Lemon	Better
Calories	145kcal	29kcal	Lemon
Protein	21g	1.1g	Ham
Total Fat	5.5g	0.3g	Lemon
Carbohydrates	1.5g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Ham
Vitamin C	0mg	53mg	Lemon
Calcium	7mg	26mg	Lemon
Iron	0.7mg	0.6mg	Ham
Potassium	287mg	138mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lemon — Key Takeaway

Lemon has 116 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Lemon provides 53mg of vitamin C.

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