Which is healthier, Ham or Lamb?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Ham vs Lamb?

Ham contains 145 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Ham or Lamb?

Ham has more protein with 21g per 100g compared to 16.6g.

Ham vs Lamb

Nutrition Comparison per 100g

Ham 5

2 Lamb

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ham	Lamb	Better
Calories	145kcal	282kcal	Ham
Protein	21g	16.6g	Ham
Total Fat	5.5g	23.4g	Ham
Carbohydrates	1.5g	0g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	16mg	Lamb
Iron	0.7mg	1.6mg	Lamb
Potassium	287mg	222mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Lamb — Key Takeaway

Ham has 137 fewer calories per 100g than Lamb, making it the lighter option. For protein, Ham leads with 21g per 100g.

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