Which is healthier, Ham or Kombucha?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Ham vs Kombucha?

Ham contains 145 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Ham or Kombucha?

Ham has more protein with 21g per 100g compared to 0g.

Ham vs Kombucha

Nutrition Comparison per 100g

Ham 5

3 Kombucha

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ham	Kombucha	Better
Calories	145kcal	13kcal	Kombucha
Protein	21g	0g	Ham
Total Fat	5.5g	0g	Kombucha
Carbohydrates	1.5g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	0mg	Ham
Iron	0.7mg	0.1mg	Ham
Potassium	287mg	14mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Kombucha — Key Takeaway

Kombucha has 132 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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