Which is healthier, Ham or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Ham vs Kiwi?

Ham contains 145 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Ham or Kiwi?

Ham has more protein with 21g per 100g compared to 1.1g.

Ham vs Kiwi

Nutrition Comparison per 100g

Ham 3

7 Kiwi

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ham	Kiwi	Better
Calories	145kcal	61kcal	Kiwi
Protein	21g	1.1g	Ham
Total Fat	5.5g	0.5g	Kiwi
Carbohydrates	1.5g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Ham
Vitamin C	0mg	92.7mg	Kiwi
Calcium	7mg	34mg	Kiwi
Iron	0.7mg	0.3mg	Ham
Potassium	287mg	312mg	Kiwi

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Kiwi — Key Takeaway

Kiwi has 84 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Kiwi provides 92.7mg of vitamin C.

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