Which is healthier, Ham or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Ham vs Kimchi?

Ham contains 145 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Ham or Kimchi?

Ham has more protein with 21g per 100g compared to 1.1g.

Ham vs Kimchi

Nutrition Comparison per 100g

Ham 3

6 Kimchi

Meat vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Ham	Kimchi	Better
Calories	145kcal	15kcal	Kimchi
Protein	21g	1.1g	Ham
Total Fat	5.5g	0.5g	Kimchi
Carbohydrates	1.5g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	33mg	Kimchi
Iron	0.7mg	2.5mg	Kimchi
Potassium	287mg	151mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Kimchi — Key Takeaway

Kimchi has 130 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods