Which is healthier, Ham or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Ham vs Kidney Bean?

Ham contains 145 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Ham or Kidney Bean?

Ham has more protein with 21g per 100g compared to 8.7g.

Ham vs Kidney Bean

Nutrition Comparison per 100g

Ham 2

8 Kidney Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ham	Kidney Bean	Better
Calories	145kcal	127kcal	Kidney Bean
Protein	21g	8.7g	Ham
Total Fat	5.5g	0.5g	Kidney Bean
Carbohydrates	1.5g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Ham
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	7mg	28mg	Kidney Bean
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	287mg	403mg	Kidney Bean

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.